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Wild Tumeric Tonic

I’ve been making some beautiful turmeric tonic with the abundant root crop my neighbour gave me last week.  Inspired by...

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Kitchen Sadhana

I’m really excited to be involved in a new project with Wise Earth Ayurveda, as the coordinator for their online...

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Yoga of Birth Training

Yoga of Birth a pregnancy yoga teacher training with Katie Manitsas at Sukha Mukha yoga studio in Bronte, Sydney Sat...

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Upcoming Workshops in Sydney

Please join me for a couple of events upcoming in Sydney. One is a charity fundraising class for Pasay Pups (which...

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Nurturing Motherhood

Some reflections on the journey of motherhood, four children and nine years in, on the eve of Mother’s Day here...

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Autumn Recipe

When my first son, Christos, was younger one of his favourite foods was soft millet.  It’s a wonderful grain alternative...

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A few favourite quotes …

for inspiration and motivation … SHARON GANNON (Jivamukti Yoga): ‘One lifetime is a short time on this earth. I don’t...

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Making an Offering (Remembering Goodness)

There is a beautiful teaching in Tibetan Buddhism where the practitioner is asked to meditate on the origin of the...

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    Katie Manitsas

    Katie Manitsas

    Yoga Teacher, Activist, Writer, Doula